https://www.eatandthrive.me/blog daily 0.75 2025-05-06 https://www.eatandthrive.me/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6fz3n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.eatandthrive.me/blog/beetsalad-eyw47 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.eatandthrive.me/blog/goldenmilk-dt6yf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.eatandthrive.me/blog/carrottahini-htp44 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.eatandthrive.me/blog/watermelonsalad-3nzew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.eatandthrive.me/blog/face-mask-d3ry6-yslcy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.eatandthrive.me/blog/face-mask-tm9xa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.eatandthrive.me/blog/ginger-soda-k6hb7-w85w4-n5g5r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.eatandthrive.me/blog/ginger-soda-k6hb7-pm7x7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.eatandthrive.me/blog/pea-amp-goat-cheese-crostini-ancrf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.eatandthrive.me/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-3bljj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.eatandthrive.me/blog/ginger-soda-gfjn8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.eatandthrive.me/blog/category/Recipe monthly 0.5 https://www.eatandthrive.me/blog/category/Wellness monthly 0.5 https://www.eatandthrive.me/blog/tag/Beauty monthly 0.5 https://www.eatandthrive.me/blog/tag/Breakfast monthly 0.5 https://www.eatandthrive.me/blog/tag/Autumn monthly 0.5 https://www.eatandthrive.me/blog/tag/Winter monthly 0.5 https://www.eatandthrive.me/blog/tag/Dinner monthly 0.5 https://www.eatandthrive.me/blog/tag/Summer monthly 0.5 https://www.eatandthrive.me/blog/tag/Skin monthly 0.5 https://www.eatandthrive.me/blog/tag/Snack monthly 0.5 https://www.eatandthrive.me/blog/tag/Drink monthly 0.5 https://www.eatandthrive.me/blog/tag/Spring monthly 0.5 https://www.eatandthrive.me/contact daily 0.75 2021-12-22 https://www.eatandthrive.me/about daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/61bd188b294ff9073332c162/e06976e7-2e98-460e-bb39-ade6c72f1dad/1U7A3149.jpg About - Hi, I’m Kirsten Duran. Like many people during the pandemic and after giving birth to my son, I put my health on hold. I knew I needed to make a change to look and feel my best, and to be the best mother possible for my son. I implemented my nutrition plan and began my fat loss journey. After having great success with the plan, I now work with Metabolism Based Eating so I can share this program with you. It’s time to put yourself back on the priority list. As a Certified Nutrition Coach, I developed Eat and Thrive Nutrition Coaching with the mindset that fat loss and nutrition should be simple, sustainable and personalized. Contact me for your free consultation and to learn more about my unique nutrition program based on your metabolism and body composition. My Credentials: B.S., Psychology NASM Certified Nutrition Coach Metabolism Based Eating approved Nutrition Coach https://www.eatandthrive.me/home daily 1.0 2021-12-22 https://www.eatandthrive.me/services daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/61bd188b294ff9073332c162/83524ed6-538e-415e-ad76-8721a66e4e88/1U7A3190.jpg Services https://www.eatandthrive.me/coaching daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/61bd188b294ff9073332c162/8a634d7a-89ff-457c-a3ed-2f4800e3506a/1U7A3821.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.eatandthrive.me/work-with-me daily 0.75 2021-12-22